PhytoScience - Article

Agoraphobia

 

From looking at the definition of agoraphobia in a dictionary, a person would get the impression that agoraphobia is only the fear of being in open places, but is this usually misleading to the reader. More commonly, agoraphobia is the fear of going places where escaping will be difficult if a panic or anxiety attack should occur.
When people with agoraphobia fear going to places where it might be hard to flee if have a panic attack, this often leads people to be confined to their home (safe zone). Agoraphobia sufferers often avoid going to crowded stores or traveling. They do not go far from home and often depend on family members or friends for their needs.
If agoraphobia sufferers should venture to places that they fear, they will usually have a safe person (a friend,family member, or spouse) to accompany them so they feel self assured and safe.
Some cases of agoraphobia might not be as severe as others. Some people might be able to function normally but by consealing their fear, and others are confined to their home. The nature of this anxiety disorder keeps many agoraphobia sufferers from being able to seek treatment.

Physical Causes of Anxiety :Agoraphobia Insight

You might be suffering from anxiety, but you have no idea why. Did you know that a physical problem as an overactive thyroid gland or using stimulants could very well be the problem. The information, below, from the The Merck Manual of Diagnosis and Therapy tell us what sort of physical problems or drugs can induce anxiety like symptoms.
Anxiety may be secondary to physical disorders, such as neurologic disorders (eg, brain trauma, infections, inner ear disorders), cardiovascular disorders (eg, heart failure, arrhythmias), endocrine disorders (eg, overactive adrenal or thyroid glands), and respiratory disorders (eg, asthma, chronic obstructive pulmonary disease). Anxiety may be caused by use of drugs, such as alcohol, stimulants, caffeine, cocaine, and many prescription drugs. Also, drug withdrawal is commonly associated with anxiety.
Treatment should be directed at the primary causes rather than the secondary anxiety symptoms. If anxiety remains after the physical disorder is treated as effectively as possible or after a causative substance is discontinued long enough for withdrawal symptoms to abate, treatment of anxiety symptoms with appropriate drugs, behavior therapy, or psychotherapy is indicated
The information above is from The Merck Manual of Diagnosis and Therapy, Edition 17, edited by Mark H. Beers and Robert Berkow. Copyright 1999 by Merck & Co., Inc., Whitehouse Station, NJ.

Managing Your Fears and Anxieties

Anxiety is almost unbearable at times, and it can interfere with work and relationships you may have with others. There is help for you, but while there is no one pill cure for anxiety, it can be successfully managed.
The article below on managing your anxieties and fears was provided to Agoraphobia Insight by Stan Popovich the author of a published book, titled, A Layman's Guide to Managing Fear.

Finding The Answers In Managing Your Fears and Anxieties

Looking for all of the answers in how to manage your most persistent fears and anxieties? I deal with fear on a personal level and I found it difficult to find all of the answers in managing my anxieties. I read some anxiety books and talked to various professionals, however I still had trouble dealing with certain fears and anxieties. Eventually, I wrote a book that presents all of the ways to help manage those hard to manage fears and anxieties and it is located here http://www.trebleheartbooks.com/mvStanPopovich.html
Let me explain the process of how I found those answers.
I first went to my local bookstore to find those books that dealt with fear and anxiety. I looked for those books that reviewed the techniques in how to manage certain fears and anxieties. As I read these books, I wrote down some notes on those techniques that I found most useful in managing my fears. I noticed that each book said something different and there wasn’t always a complete review of all the techniques to manage fear and anxiety. As a result, I started a notebook and every time I found a technique that was useful in managing my fears, I would write it down in my small notebook.
Secondly, I talked to various professionals in the psychology and religious fields and they provided me with additional information. Again, I would write down the information that the professionals gave me that I felt was most useful in managing these fears. The professionals were very helpful, however there were times they were not able to answer all of my questions. Although I had a lot of good information, I still had trouble dealing with certain fears and anxieties.
I realized that it would have to be up to me to find the solutions to some of my problems. The first thing I did was to review my notebook of all the techniques that I learned from my research. I then started to practice using these techniques. I made it a point that every time I would experience a fearful or anxiety related situation, I would use the information in my notebook to help me. After the anxiety would go away I would write down in my notebook

what techniques worked and which ones didn't work. In every anxiety related situation I experienced, I began to learn what worked, what didn't work, and what I needed to improve on in managing my fears and anxieties.
At the same time, I would continue to talk to various professionals to learn and to become better at managing the many types of fears and anxieties. I would review what I have learned with these professionals and they would provide me with additional information so that I would be better able to deal with my fears in the future. I did this research for around fourteen years and during this time, I gained a lot of valuable information on how to manage fear and anxiety. Eventually, I realized that my notes contained a lot of information and personal experiences that could help a lot of other people deal with their fears. I eventually wrote a book that focuses on result-oriented techniques in managing fear.
The main point of this article is that no matter how difficult it is to manage your fear and anxiety, the answers are out there if you look hard enough. It might take some hard work and persistence, but it is possible to find those techniques that work for you.
BIOGRAPHY:
Stanley Popovich endured his share of fear and anxiety over the years. Unable to find the help he needed, the author decided to undertake his own research. The result is "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book based on a combination of research and personal experience. For additional information go to: http://www.trebleheartbooks.com/mvStanPopovich.html


Agoraphobia Symptoms

Panic & Anxiety attacks go hand and hand with agoraphobia, if you have some of the symptoms listed it does not necessarily mean you have agoraphobia. You should always get a diagnosis to make for you that you have agoraphobia or not.
Common Symptoms of Agoraphobia (include but are not limited to the following)

  • fear of being alone
  • panic or anxiety attacks
  • fear of being in places where it'll hard to escape if you have a panic or anxiety attack

Symptoms of a Panic or Anxiety Attack

  • Chest Pain
  • light headedness
  • Dizziness
  • Shaking
  • Sweating
  • Trouble Breathing
  • involuntary twitching

Common Situations Associated with Agoraphobia

  • Being in line at a store.
  • Traveling
  • Shopping
  • Being alone
  • Being in Crowds

 

Managing Your Fears and Anxieties

Anxiety is almost unbearable at times, and it can interfere with work and relationships you may have with others. There is help for you, but while there is no one pill cure for anxiety, it can be successfully managed.
The article below on managing your anxieties and fears was provided to Agoraphobia Insight by Stan Popovich the author of a published book, titled, A Layman's Guide to Managing Fear.

Finding The Answers In Managing Your Fears and Anxieties

Looking for all of the answers in how to manage your most persistent fears and anxieties? I deal with fear on a personal level and I found it difficult to find all of the answers in managing my anxieties. I read some anxiety books and talked to various professionals, however I still had trouble dealing with certain fears and anxieties. Eventually, I wrote a book that presents all of the ways to help manage those hard to manage fears and anxieties and it is located here http://www.trebleheartbooks.com/mvStanPopovich.html
Let me explain the process of how I found those answers.
I first went to my local bookstore to find those books that dealt with fear and anxiety. I looked for those books that reviewed the techniques in how to manage certain fears and anxieties. As I read these books, I wrote down some notes on those techniques that I found most useful in managing my fears. I noticed that each book said something different and there wasn’t always a complete review of all the techniques to manage fear and anxiety. As a result, I started a notebook and every time I found a technique that was useful in managing my fears, I would write it down in my small notebook.

Secondly, I talked to various professionals in the psychology and religious fields and they provided me with additional information. Again, I would write down the information that the professionals gave me that I felt was most useful in managing these fears. The professionals were very helpful, however there were times they were not able to answer all of my questions. Although I had a lot of good information, I still had trouble dealing with certain fears and anxieties.
I realized that it would have to be up to me to find the solutions to some of my problems. The first thing I did was to review my notebook of all the techniques that I learned from my research. I then started to practice using these techniques. I made it a point that every time I would experience a fearful or anxiety related situation, I would use the information in my notebook to help me. After the anxiety would go away I would write down in my notebook what techniques worked and which ones didn't work. In every anxiety related situation I experienced, I began to learn what worked, what didn't work, and what I needed to improve on in managing my fears and anxieties.
At the same time, I would continue to talk to various professionals to learn and to become better at managing the many types of fears and anxieties. I would review what I have learned with these professionals and they would provide me with additional information so that I would be better able to deal with my fears in the future. I did this research for around fourteen years and during this time, I gained a lot of valuable information on how to manage fear and anxiety. Eventually, I realized that my notes contained a lot of information and personal experiences that could help a lot of other people deal with their fears. I eventually wrote a book that focuses on result-oriented techniques in managing fear.
The main point of this article is that no matter how difficult it is to manage your fear and anxiety, the answers are out there if you look hard enough. It might take some hard work and persistence, but it is possible to find those techniques that work for you.
BIOGRAPHY:
Stanley Popovich endured his share of fear and anxiety over the years. Unable to find the help he needed, the author decided to undertake his own research. The result is "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book based on a combination of research and personal experience. For additional information go to: http://www.trebleheartbooks.com/mvStanPopovich.html

 

© Stan Popovich